Measuring your body weight is the most common way to check your progress, as it is a reliable (although not perfect) manner of measuring the results of your efforts. While counting your calories is not directly a way of recording your progress, it positively contributes. What we mean is it is the caloric deficit you create through your food choices that allows weight loss to occur, and will almost certainly require fine adjustments as you proceed Piperinox Review to ensure you continue to lose weight.
Primarily, you might as well record your caloric intake as you record your progress because it will facilitate how much weight your lose.