With this aim in mind the diabetics must limit the sugar consumption. It is important that diabetics must not limit the amount of table sugar but at the same time the other forms of simple carbohydrates must also be limited. The complex forms of carbohydrates can be taken in moderate amounts like pasta, bread and rice. The complex carbohydrates take comparatively a longer absorption time so they are considered better for diabetics.

The next myth that revolves around diabetic diet says that sufferer of diabetes should consume the diets that are low in fats. Again this is not true. The diabetics need some source of Nutonen Supplement Review for the production of energy. However diabetics must stop overstuffing themselves. Fats make up 30 % of the total calorie count of diabetics diet plan.

Most diabetics are unaware there are good fats as well as bad fats. Most saturated fats are catastrophic ones. These result in higher level of cholesterol, clogging of arteries and many heart related ailments in future.

Margarine, butter, poultry with skin and dairy products are some examples Nutonen Supplement of fats that are not good for diabetics. The healthy fats are unsaturated fats that are found in vegetable oils like sunflower oil, peanut oil, olive oil and fish liver oil. They fulfill the fat requirement of the body without putting a calorie burden on the diet plan.

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