Eating starch and sugar together is not a good idea. They can't be digested at the same time. You should eat fruits separately with regular meal and in an empty stomach. It is best to open your day with a Consti-Slim Review slice of papaya or a serving of fruit in the morning before eating your breakfast. Why is that then? Fruits are digested easily. If you eat protein rich foods which would take longer to digest, the fruit that you eat after the protein will rest on top of it. It would take you 6-8 hours to digest the protein while the fruit has already fermented on top.

There are many remedies to provide effective cure for indigestion but one has to find out the root cause of the problem to work out permanent treatment to it. Indigestion or dyspepsia is related to stomach and it occurs when digestive enzymes and juices are not secreted properly which slows down the digestive process to cause indigestion. This situation is not only uncomfortable but also causes uneasiness and promotes weakness as person suffering from it for a longer period loose appetite and desire to eat. It also gives rise to other health related issues like acid reflux, heartburn, uncontrolled burps, nausea, flatulence, ulcer, and constipation which can lead to other serious health issues.

Indigestion does not necessarily happen due to digestive issues, sometimes allergy to certain foods also causes severe indigestion, it is good to maintain a food diary to identify such elements which promote indigestion and avoid them. Medicines too can promote indigestion, with the advice of the doctor alternate medicines can be taken to resolve the problem. Some people eat in a hurry, in this they do not chew the food properly and digestive organs require more time to digest the food which gradually can promote indigestion, irregular eating patterns also casts similar effects on the digestive system, such habits shall be avoided to prevent episodes of indigestion.

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